A daily practice for Christian women — built to help you grow as a disciple of Jesus Christ, in mind, body, and spirit.
You wake up early.
You take care of everyone.
You show up, again and again.
For your family. For your job. For your church.
But somewhere in the busyness, something got lost.
Your time with Jesus.
You tell yourself you'll get back to it. Next week. Next season.
But things rarely calm down.
Deep down, you know something is missing.
Not just energy. Not just strength.
A deeper relationship with your Savior, the Lord Jesus Christ.
You were never meant to do life without Jesus empowering you every step of the way.
Faith. Fitness. Fellowship.
Every single day.
Curious about the biblical foundation behind everything we teach? Read our full Statement of Faith in the FAQ section below.
One login. Your iPhone, your computer, your tablet — wherever you are.
Hi, I'm Alana.
I am a Christian author.
I have a Master's degree in Kinesiology.
I have worked in fitness for 25 years.
For 15 of those years, I focused on spinal rehab and core strength.
I became a believer in Jesus Christ in 2014.
I also serve with His Sword Ministries.
But here is my real story.
Early in my walk with God, I got it wrong.
I spent almost all my time on my body.
I barely spent time on my mind.
I spent even less time on my spirit.
Like most women, I made my body the priority.
Maybe you have done the same thing.
Maybe your spirit has been running on empty for a long time.
You are not alone in that.
You are a mother. A wife. A daughter.
You pour into everyone around you, every single day.
But you cannot pour from an empty cup.
You need to be filled up too, so you can keep showing up for the people you love.
God is not just interested in your body.
He wants your mind renewed.
He wants your spirit alive.
He wants all of you.
That is why I built Active Life Daily — a place to grow in all three areas. Body. Mind. Spirit. Together, not separate.
Come, let's grow together.
Inside Active Life Daily, you get 24/7 access to a real community.
This is the Body of Christ, active and alive.
And I am there with you.
Not once, and gone. Every week, I show up — to teach, to pray, to walk this out alongside you.
Minimal equipment — bands and free weights. Nothing expensive or bulky. Everything can be done right at home. One guided movement, every single day.
One devotional teaching a day. Short. Simple. Rooted in Scripture. A moment with Him, before the day gets busy.
Committed to growing your relationship with God
Growing as a disciple of Jesus Christ
Committed to sanctification — even when it's hard
Wanting to learn more about the Bible
Wanting to take care of your health — mind, body, and spirit
Willing to put in the hard work it takes to repent from sin, and root out old thought patterns and behaviors
Committed to being an active part of an online fellowship community
Ready to walk the path of sanctification, one day at a time
Not interested in deeper Bible study
Not interested in being active in a real community
Not willing to put in the work
Not interested in whole body health — mind, body, and spirit together
Wanting a quick fix, not a daily walk
Locked in for life, for as long as you stay a member.
Sign Me Up, Let's Go →That's less than $24/month.
Count Me In →Both plans covered by a full 30-day money-back guarantee.
A full year of Faith, Fitness, and Fellowship — mind, body, and spirit. Fully covered, ready for them to redeem.
Give the Gift →Deep down, you already know.
You were made for more.
More strength. More community. More closeness with Him.
Today can be the day you start.
This program is general education, not medical advice. Always check with your physician before changing how you exercise or eat — especially if you're managing an injury, a joint replacement, or a health condition. Start where you are, and prioritize good form over intensity. Individual results will vary.